One Exercise – 5 Major Benefits
Build muscular strength, improve bone density, increase cardiovascular fitness, build stamina, and lose weight.
Find a hill or a treadmill and you’re on your way.
Check this out and let us know what you think
To maximize your fitness level, you need to train a number of different body systems. You need to improve your muscular strength, your bone density, cardiovascular fitness and stamina. You also want to maintain a healthy bodyweight. That is a lot of different types of training you need to do. All of those different workouts further complicate your time problems. Wouldn’t it be nice if there were one workout that would do all of those things? Sure it would, but there isn’t one workout that does it all…or is there?
There is, actually – hill running . . . . . . . .
There is one big problem many people run into when it comes to hill training— lack of hills! It can be very difficult to find hills to run on. This is one of the greatest advantages of the treadmill. You can make your own hills. You can make long hills, short hills, steep hills and gentle hills. There are an unlimited number of possible hill workouts you can do on your treadmill.
. . . . . . . Rick Morris
Read Rick Morris’ entire article for all the details of the benefits and 3 different hill running workouts.