Category: Science Based Guidelines
High Intensity Workout
Tabata Workouts May Not Be For Everyone The American Council on Exercise sponsored research to evaluate the physiological responses to the popular high-intensity interval workout known as Tabata.
Science Based Guidelines
How To Estimate Body Fat Percentage When working up a fitness plan it’s a good idea to have a rough estimate of your body fat percentage. This information
Fat Burning Workout
Aerobic Fat Burning Zone Myth I love Dr. Dan Pompa’s explanation of the science of weight loss exercise and fat burning. It’s not what you think and easier